setbacks and improvements

Hmm, how to describe how I've been feeling lately? Meh, anxious, meh, panic, meh, self doubting, meh, disappointing, meh! But along with these feelings have come along a few more... amazement, achievement, hope, pride, bravery. When something is going wrong it's so easy to focus only on the negative side of things but if we search a little deeper there is always positive feelings hiding, dig a little deeper and you'll find them.

Over the past couple of months different elements have played a part in my anxiety levels increasing. Sometimes with anxiety there is no reasons, other times there could be a million and one (ok, maybe a slight exaggeration but you know what I mean). These elements have made me doubt myself as a person, am I doing a good job? Made me doubt my own abilities, am I doing it right? Can I actually do this? Made me doubt my worth, is this what I deserve to be treated like? Not only have my thoughts been working overtime, they've made my physical symptoms go sky high too. Sometimes situations and people have an affect on us without us even realizing.

Even though my anxiety has gone up a few notches and I've been struggling to do certain things (football matches and shopping, I'm looking at you)! I've managed to see a lot of improvements in myself too. This week at work I had a panic attack (I've had a few over the last couple of weeks but they've been at home so I've coped a little better. Despite one I had today whilst out picking up a few bits from a shopping outlet). What is your instant reaction when you're having a panic attack? RUNNNN! Run away, escape the danger (imaginary danger most of the time), get home/to a safe place as fast as you possibly can and never return to the place again (or avoid it for aslong as possible). In my early anxiety days I would have done pretty much just that.

Anxiety days now, (I sometimes still run and avoid things but I'm only human, jeeezzz)! However I've accepted what anxiety is and that chances are it's part of me, it will be with me for the long run. I'll share with you now what happened when the panic attack happened at work... I paced a little bit deciding what to do, thoughts going into overdrive, 'I need to get out!', 'I need to leave!', 'I need to go home!'. So I left the building, sat in my car, turned on the aircon, listened to a little bit of One Direction, direct Instagram messaged/texted a few people (acknowledging helps) and calmed myself down. I had considered driving home but I knew it would make going to work the next day even harder. Now I know what is happening I'm able to calm myself down enough to manage them, I even try to understand it (sometimes there is nothing to actually understand). I tell myself what it is that is happening, focus on my breathing, let the feelings and thoughts come and go. Time is the biggest part in this, allow yourself time to relax and calm yourself down. I was actually sat in my car for just under an hour. What happened afterwards though? I made it back into the office and worked until it was home time, yessss! What is such a simple every day thing to some, was a huge victory to me. Leaving the house without wanting to go straight back inside used to be a huge victory, I'm improving without even realizing.

I understand that not everyone is as lucky to have such an incredible, supportive work force. I know how unbelievably lucky I am, I don't take it for granted. My advice to you is be honest about your health, some people just wont get it or even try to get it. But some people will try their hardest and see you for the person underneath the illness.